Achieving Peak Performance

Success Habits And Removing Emotional Scars

Welcome to the Peak Performance page. This web site is about setting and achieving personal goals. To see more goals articles please go to our achieve your personal goals or setting goals pages.

Peak performance - being the best 'you' possible - is the main theme of psycho-cybernetics. Tape 5 of The New Psycho-Cybernetics audio program looks at both sides of the coin: keeping focused on success and removing negative emotional scars that can hold you back.

SIDE 9 - YOUR AUTOMATIC SUCCESS MECHANISM - 'ASM'

According to psycho-cybernetics, your servo-mechanism is like an automatic success mechanism. It works like a guided missile seeking a pathway to your goals.

The key is to set your goals in such a way that you provide your ASM with a clear, precisely detailed and perfectly communciated Sense of Direction. You don't have to know how to get there - you just have to be clear about your intended destination.

'Providing a clear sense of direction' is the first, and most important, of the ten peak performance action points covered by Dan Kennedy Side 9, 'Programming Your Automatic Success Mechanism'. Other key points include specific mental imagery techniques to communicate with the right side of our brain, positive affirmations and using visual psychological triggers.

All in all, I find this to be an excellent checklist of practical tools for moving forward.

SIDE 10 - REMOVING EMOTIONAL SCARS

Side 10 deals with five emotional barriers to peak performance. As always on these tapes, Dan Kennedy provides the antidote to each issue.

Hyper-sensitivity: even if you're feeling hurt the advice is simply to 'move on'. The question to ponder is whether you're willing to be distracted from your goals.
Chronic dependency: by keeping a record of your daily successes you can learn to recongize your own worth rather than depending on others.
Resentment: if you feel badly towards someone, are you going to allow that to sidetrack you? Forgive others and create your own success.
Guilt: look on yourself with kind eyes, forgive yourself and move on. You can learn from your past mistakes.
Fear: gradually you can build a self image of resiliency where you can treat actions that didn't turn out as you wanted in a positive light.

Dan Kennedy suggests that you can remove your emotional scars and, in so doing, liberate your talents and be the best 'you' possible - thereby achieving your own peak performance.

Go to see The New Psycho-Cybernetics Audio Program
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Go to Amazon to see details of the psycho-cybernetics book by Dr Maxwell Maltz.
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