Daily Affirmation Regimen

For Self Image Strength And Conditioning

Welcome to the Daily Affirmation page. This web site is about setting and achieving personal goals. To see more goals articles please go to our achieve your personal goals or setting goals pages.

A daily affirmation and self image conditioning routine is vital for achieving your goals according to Dan Kennedy.

Tape 6 of The New Psycho-Cybernetics audio program brings together all the advice from the previous sessions to give you a daily system to build your self image.

Also the booklet for this section provides a checklist of 21 important psychocybernetics concepts and techniques. You can use this to assess your understanding.

Self Image
Critic Within
Mental Rehearsal
Theater of the Mind
Mental Movies
Deja Vu Effect
Left Brain Right Brain
Servo-mechanism
ASM/AFM
Strategic Relaxation
Step In / Step Out
Calm Body / Calm Mind, Calm Mind / Calm Body
Oscillation
Area of Reponsibility
Emotional Surgery
Affirmations
Cue Words
Psychological Triggers
Kind Eyes
Synthetic Experience
Mistake Maker / Mistake Breaker

SIDE 11 - DAILY AFFIRMATION AND SELF IMAGE CONDITIONING

According to psychocybernetics, we cannot consistently outperform our self image. So in order to achieve our goals we have to ensure that we build the right self image to match those goals.

Side 11 provides a daily regimen of ten exercises to keep on expanding and strengthening our self image. Dan Kennedy says that its about getting and keeping 'the winning feeling'.

In summary, these exercises are: mental movies, mental rehearsal, goals review, daily affirmation, goal-directed actions, corrective actions, assertive communication, relaxation, giving thanks, and finally organizing for tomorrow. You'll find the detailed explanation of these on earlier tapes.

There's also a powerful question to keep on asking yourself as you plan and work through your day: "How does doing this move me measurably closer to my goals?"

SIDE 12 - ALIVENESS v LIVING

Side 12 is a wrap up. All the meat has been dealt with in the previous sessions.

It deals with some overall themes rather than detail, asking what makes you feel most alive? It encourages you to rearrange your life so as to build a strong self image and achieve the goals you've set.

As Dan Kennedy says, we are not rooted in one place like a tree, we are dynamic powerful creative human beings who are responsible for and capable of creating change in our own lives. Using the psychocybernetics daily affirmation regimen is an execellent help in this.

Go to see The New Psycho-Cybernetics Audio Program
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Go to Amazon to see details of the psycho-cybernetics book by Dr Maxwell Maltz.
(This will open a new window on your browser so you can find your way back here easily.)

Return to Main Review Page for The New Psycho-Cybernetics audio program

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